About this event
Sleep Improvement is a weekly evening class at Yskamer in the Nine Streets, held every Wednesday at 8 pm and led by sophrologist and breathwork practitioner Laurine Karrer. The 60-minute session combines an ice bath, the 90 degree sauna and breathwork with sophrology after the ice bath, and ends with a ritual to take home. Groups have at least three and at most six people; with fewer than three sign-ups the class does not run and bookings can be moved or refunded. Cancellation is free up to 24 hours before. Participants bring swimwear, a towel and comfortable clothing; water and tea are provided, towels can be rented.
Dates
- Wed, 4 Nov 2026, 20:00 to 21:00
- Wed, 11 Nov 2026, 20:00 to 21:00
- Wed, 18 Nov 2026, 20:00 to 21:00
- Wed, 25 Nov 2026, 20:00 to 21:00
- Wed, 2 Dec 2026, 20:00 to 21:00
- Wed, 9 Dec 2026, 20:00 to 21:00
Local time at the venue
Prices
| Ticket · 1 h | |
|---|---|
| Adults | €39 |
| Members · 1 h | |
| Reduced | €29 |
Registration
Taking part needs a registration or a ticket in advance. 6 seats.
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