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PROTOCOL x Heat Harmony Workshop
Mon, 2 Nov 2026, 17:15 to 20:00
Every Monday evening, dates listed until 30 November
Heat Harmony, Copenhagen
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Beginner Breathwork Workshop
Mon, 2 Nov 2026, 18:00 to 19:00
Every Monday at 6 pm
Yskamer, Amsterdam
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WHM Fundamentals Workshop Workshop
Tue, 3 Nov 2026, 17:00 to 21:30
Two Tuesday evenings, in November and December
Movement Method, Aarhus
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Yoga & Saunagus: Intentional Movement, Heat & Reset Workshop
Tue, 3 Nov 2026, 17:00 to 19:30 Sold out
One-off evening
KYND Sydhavn (Banegaarden), Copenhagen
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Gusmester Course Course
Wed, 4 Nov 2026, 17:00 to 22:30
One-off evening course
Sauna85 Nordvest, Copenhagen
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Sleep Improvement Workshop
Wed, 4 Nov 2026, 20:00 to 21:00
Every Wednesday at 8 pm
Yskamer, Amsterdam
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Friday ice bathing with the Eisbademeisters Cold plunge
Fri, 6 Nov 2026, 15:30
Every Friday at 3:30 pm, from November until Easter
Strand Warnemünde, Rostock
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Eisbaden für Herzenswärme Cold plunge
Fri, 6 Nov 2026, 16:00
Winter season, Fridays at 4 pm or Saturdays at 11 am, as announced
Elbstrand Övelgönne, Hamburg
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Wellness Evening at Klosterbakken Swimming Hall Sauna night
Fri, 6 Nov 2026, 20:00 to 22:30
On announced Friday evenings, about once a month from autumn to spring
Svømmehallen Klosterbakken, Odense
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Sauna Marathon at SPA-ROSA Travemünde Aufguss show
Sat, 7 Nov 2026, 14:00 to 18:00
Every first Saturday of the month
SPA-ROSA Travemünde, Lübeck
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Offline Rooftop, Poolside & Sauna Hangout | Stretch & Fold Meetup
Sat, 7 Nov 2026, 18:30 to 22:00
Stretch & Fold, Amsterdam
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Amsterdam Ice Swim trainingen Cold plunge
Sun, 8 Nov 2026, 09:30 to 10:30
Every Sunday morning in winter time, until 28 March
Outdoor & Watersportcentrum Jeugdland, Amsterdam
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Gusmesterkursus Course
Mon, 9 Nov 2026, 10:00 to 14:30
One-day course on announced dates
La Sauna Aarhus, Aarhus
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Saunagus Master - Training Course Course
Tue, 10 Nov 2026, 17:00 to 22:00
One-off course, second date on 6 December
Heat Harmony, Copenhagen
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The Metabolism Code: Heat, Cold and the Secret of Brown Fat Workshop
Tue, 10 Nov 2026, 20:00 to 21:30
On changing dates at 8 pm, as listed in the booking calendar
Rune Sauna, Kiel
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Sound Journey: New Moon Edition Sauna night
Wed, 11 Nov 2026, 18:30 to 19:30
Once a month in the winter season, two sessions per evening
Rune Sauna, Kiel
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VM Herbal Cup øve gus Aufguss show
Wed, 11 Nov 2026, 18:30 to 20:00 Sold out
One evening, two groups
Them Hallerne, Silkeborg
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The Breath Wave: Ademcirkel & IJsbad (optioneel) Workshop
Sat, 14 Nov 2026, 10:00 to 13:00
On selected Saturday mornings, about once a month
The Breath Wave, The Hague
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Ice Bath Workshop Workshop
Sat, 14 Nov 2026, 11:30 to 13:00
Every second Saturday of the month, until March 2027
Fysiotherapie Bodyproof, Utrecht
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Efterårsgus i Badeanstalten Spanien Sauna night
Sat, 14 Nov 2026, 16:30 to 22:30
One Saturday evening, two sessions from 16:30 and from 19:30
Badeanstalten Spanien, Aarhus
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Coldwater Breathworkshop with Claudia Wolf Workshop
Sat, 14 Nov 2026, 19:00 to 21:00
On changing dates at 7 pm, as listed in the booking calendar
Rune Sauna, Kiel
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Meno pause med aromaspa Workshop
Thu, 19 Nov 2026, 19:00 to 21:30
One-off evening
Sofiebadet, Copenhagen
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November - Facilitator course Course
Sat, 21 Nov 2026, 10:00 to 17:00
One-day course, one of several monthly dates
KYND Ørestad (Fælledby), Copenhagen
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Reformer Pilates x Sauna Wellness Experience Workshop
Sat, 21 Nov 2026, 10:15 to 13:15 Sold out
One-off morning event
Heat Harmony, Copenhagen
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Sauna like a Finn! Pikkujoulusauna Sauna night
Sun, 22 Nov 2026, 19:30 to 23:00
Sauna Deco, Amsterdam
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Facilitator course - December Course
Thu, 3 Dec 2026, 16:00 to 22:00
One-day course, one of several monthly dates
KYND Ørestad (Fælledby), Copenhagen
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Saunagus Master - Training Course Course
Sun, 6 Dec 2026, 10:00 to 15:00
One-off course, first date on 10 November
Heat Harmony, Copenhagen
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Guest Bathing Day Cold plunge
Sun, 6 Dec 2026, 13:00 to 16:00
First Sunday of November, December, February, March and April
Vinterbad Bryggen, Copenhagen
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Zuiver Ritual Experience Workshop
Sun, 6 Dec 2026, 14:30 to 20:30
On selected dates, next on 31 October and 6 December
Hotel & Wellness Zuiver, Amsterdam
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Yoga og velvære Workshop
Sun, 6 Dec 2026, 17:00 to 21:00
First Sunday of every month, two groups
Badeanstalten Spanien, Aarhus
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Seasonal Gus Evening at Klosterbakken Sauna night
Fri, 11 Dec 2026, 20:00 to 22:30
Three Friday evenings a year, each with a seasonal theme
Svømmehallen Klosterbakken, Odense
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Amsterdam Ice Swim 2026 Aufguss competition
12 Dec to Sun, 13 Dec 2026
Natuurspeeltuin Jeugdland, Amsterdam
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WHM Fundamentals Workshop Workshop
Sat, 12 Dec 2026, 10:00 to 15:00
About once a month, mostly on Sundays
The Red Tree House, Amsterdam
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Julegus i Badeanstalten Spanien Sauna night
Sat, 12 Dec 2026, 16:30 to 22:30
One Saturday evening in December, two sessions from 16:30 and from 19:30
Badeanstalten Spanien, Aarhus
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Maraton Gus Sauna night
Fri, 18 Dec 2026, 17:00 to 22:00 Sold out
On announced dates, each with its own theme
Them Hallerne, Silkeborg
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Winter Solstice Saunagus Ceremony Sauna night
Mon, 21 Dec 2026, 16:30 to 20:00
Once, on the winter solstice, in two rounds
Indre ro, Odense
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New Year's Jump Cold plunge
Thu, 31 Dec 2026
Every year on 31 December, time to be announced
Vinterbad Bryggen, Copenhagen
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Unox New Year's Dive Cold plunge
Fri, 1 Jan 2027, 12:00
Once a year on New Year's Day
Strand Scheveningen Bad, The Hague
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Facilitator course - January Course
Sun, 31 Jan 2027, 10:00 to 17:00
One-day course, one of several monthly dates
KYND Ørestad (Fælledby), Copenhagen
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Facilitator course - February Course
Sat, 27 Feb 2027, 09:00 to 16:00
One-day course, one of several monthly dates
KYND Ørestad (Fælledby), Copenhagen
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Anbaden: First Swim of the Season in the Kiel Fjord Cold plunge
Next date expected in 2027
Once a year in spring, date to be announced
Seebad Düsternbrook, Kiel
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Ice bathing carnival at the Warnemünde winter festival Cold plunge
Next date expected in 2027
Once a year during the Warnemünde winter festival, date to be announced
Strand Warnemünde, Rostock
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EisBadeWette ice bathing at Altstadtbad Krähenteich Cold plunge
Next date expected in 2027
Once a year in winter, date to be announced
Altstadtbad Krähenteich, Lübeck
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Gus Master Course at SaunagusOdense Workshop
Next date to be announced
Held from time to time, next date to be announced
SaunagusOdense, Odense
Dates and prices as the organizers publish them, in local time. Check with the organizer before you go.
