About this event
Heat Harmony and PROTOCOL combine a cross training session with a guided saunagus every Monday evening in Copenhagen Nordvest. Participants meet at 17:15 to get ready, train together from 17:30 to 18:30 and then move into the sauna, where a facilitator from Heat Harmony leads a guided saunagus from about 18:50 to 20:00 with heat, essential oils and breathing. Participants bring training clothes and a towel. Newcomers to either part are welcome. Each date has 16 places, and the booking calendar lists dates up to 30 November.
Dates
- Mon, 2 Nov 2026, 17:15 to 20:00
- Mon, 9 Nov 2026, 17:15 to 20:00
- Mon, 16 Nov 2026, 17:15 to 20:00
- Mon, 23 Nov 2026, 17:15 to 20:00
- Mon, 30 Nov 2026, 17:15 to 20:00
Local time at the venue
Registration
Taking part needs a registration or a ticket in advance. 16 seats.
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