WHM Fundamentals Workshop

Bas Lepelaars, a certified instructor of the Wim Hof Method, holds one-day Fundamentals workshops at The Red Tree House in IJburg, a venue of wood and plants in the east of Amsterdam. Each workshop runs from 10 am to 3 pm. The outline covers a welcome with coffee and tea, meditation and personal stories, the science behind the method in practice, a guided breathing session and an ice bath. Homemade organic pumpkin soup and banana bread are served. The workshops are held in English, and the times may shift slightly. Participants bring comfortable clothes, swimwear and a towel and show their order number on arrival.

Dates

• Sat, 12 Dec 2026, 10:00 to 15:00
• Sun, 24 Jan 2027, 10:00 to 15:00
• Sun, 21 Feb 2027, 10:00 to 15:00
• Sun, 21 Mar 2027, 10:00 to 15:00
• Sun, 18 Apr 2027, 10:00 to 15:00

Local time at the venue

Prices

Ticket
Adults	€110

Registration

Taking part needs a registration or a ticket in advance.