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The Metabolism Code: Heat, Cold and the Secret of Brown Fat Workshop
Tue, 10 Nov 2026, 20:00 to 21:30
On changing dates at 8 pm, as listed in the booking calendar
Rune Sauna, Kiel
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Sound Journey: New Moon Edition Sauna night
Wed, 11 Nov 2026, 18:30 to 19:30
Once a month in the winter season, two sessions per evening
Rune Sauna, Kiel
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Coldwater Breathworkshop with Claudia Wolf Workshop
Sat, 14 Nov 2026, 19:00 to 21:00
On changing dates at 7 pm, as listed in the booking calendar
Rune Sauna, Kiel
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Anbaden: First Swim of the Season in the Kiel Fjord Cold plunge
Next date expected in 2027
Once a year in spring, date to be announced
Seebad Düsternbrook, Kiel
Dates and prices as the organizers publish them, in local time. Check with the organizer before you go.
