About this event
At this session at Rune Sauna in Kiel, metabolism expert and author Dr. med. Tim Hollstein of the UKSH Kiel talks about heat, cold and metabolism, with a focus on brown fat. He explains the topic during the sauna session and while cooling down in the Kiel Fjord, with room for questions from participants. The session lasts 90 minutes, starts at 8 pm and is limited to 15 places. The booking calendar of the sauna lists 10 November, marked as a replacement date, and 7 January. The event page also names 5 November, which cannot be booked there.
Dates
- Tue, 10 Nov 2026, 20:00 to 21:30
- Thu, 7 Jan 2027, 20:00 to 21:30
Local time at the venue
Prices
| Ticket · 90 min | |
|---|---|
| Adults | €25 |
Registration
Taking part needs a registration or a ticket in advance. 15 seats.
More sauna events in Kiel
- Sound Journey: New Moon Edition Sauna night
Wed, 11 Nov 2026, 18:30 to 19:30
Once a month in the winter season, two sessions per evening
Rune Sauna, Kiel
- Coldwater Breathworkshop with Claudia Wolf Workshop
Sat, 14 Nov 2026, 19:00 to 21:00
On changing dates at 7 pm, as listed in the booking calendar
Rune Sauna, Kiel
- Anbaden: First Swim of the Season in the Kiel Fjord Cold plunge
Next date expected in 2027
Once a year in spring, date to be announced
Seebad Düsternbrook, Kiel